little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean
just bc someone has low self esteem or has depression doesnt mean theyre not fucking disgusting and manipulative and i keep having to learn this lesson over and over
If someone uses their mental illnesses as an excuse to hurt you without apologizing you get the fuck out of there. My abuser would use it as an excuse and make me feel guilty for my hurt feelings because it wasn’t his fault he was cruel to me.
The only thing I identify as is a lazy and unmotivated person who is incapable of taking the necessary steps towards a happy future that I know is possible and within my control.